{"product_id":"ferment-the-life-changing-power-of-microbes-by-tim-spector","title":"Ferment : The Life-Changing Power of Microbes by Tim Spector","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eDiscover the benefits of fermented foods and how to easily introduce them into your everyday diet with this practical guide from leading gut health expert Professor Tim Spector.\u003c\/p\u003e\n\u003cp\u003eFrom kombucha and kefir to sourdough, miso, and coffee, Ferment explores the science behind fermentation and its potential benefits for gut health and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eCombining the latest research with straightforward advice, Spector explains what fermented foods are, how to choose them when shopping, and how to make your own at home.\u003c\/p\u003e\n\u003cp\u003eAccessible, informative, and full of practical tips, Ferment shows how small changes to your diet could make a real difference to your health.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone interested in gut health, nutrition, and discovering new ways to enjoy fermented foods.\u003c\/p\u003e","brand":"Lost in the Reads","offers":[{"title":"Default Title","offer_id":54424565350747,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/5628\/0411\/files\/TheLife-ChangingPowerofFerment.png?v=1792494674","url":"https:\/\/lostinthereads.pro\/products\/ferment-the-life-changing-power-of-microbes-by-tim-spector","provider":"Lost in the Reads","version":"1.0","type":"link"}